Counselling vs. Psychotherapy?

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Counselling vs. Psychotherapy?

WHAT’S THE DIFFERENCE BETWEEN COUNSELLING & PSYCHOTHERAPY?

The terms “counselling” and “psychotherapy” are used interchangeably, but there can be a slight distinction. Counselling generally sometimes refers to short-term consultation while psychotherapy typically refers to longer-term treatment. 

The Dangers of being a Perfectionist

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The Dangers of being a Perfectionist

Perfectionism

Perfectionism…. Is This You?

I’ve noticed a strong pattern emerging among clients presenting with a wide variety of anxiety, compulsions, addictions and severe phobias. The vast majority of clients I see in my practice display the signs of being ‘Perfectionists’. It sounds like such a great thing to be doesn’t it? Striving for the best is one thing, but rigidly seeking and demanding ‘perfection’ when such as thing does not actually exist, is most definitely something else entirely.